Brixworth COVID-19 HelpMar 212 minShed Talk - Smile!“Let us always meet each other with a smile, for the smile is the beginning of love.” – Mother Teresa Ok, we may not all love the people...
Brixworth COVID-19 HelpFeb 225 minShed Talk - SleepI love the Irish proverb - “A good laugh and a long sleep are the two best cures for anything!” Ensuring that we have plenty of both is...
Brixworth COVID-19 HelpFeb 64 minShed Talk - Work Station & StretchSince the first lockdown I have seen more people than normal who have neck and shoulder pain. This is partly due to stress and partly...
Brixworth COVID-19 HelpJan 275 minShed Talk - Water!Water, water everywhere….. but are you drinking enough? All my clients know that I am passionate about drinking water. It usually comes...
Brixworth COVID-19 HelpJan 213 minShed Talk - Self Care and Being Kind to Yourself by Ann FoleyHi all, I’ve been invited to write a piece about health and wellbeing. As a massage therapist and reflexologist, I believe that...
Brixworth COVID-19 HelpApr 16, 20204 minPreventing DepressionHello fellow Brixworthians! In today's mental well being post, I will discuss low mood, depression and how to prevent it. Depression will...
Brixworth COVID-19 HelpApr 9, 20203 minHow Hobbies reduce Lock down Stress by Milly Daniels-YoungHello Brixworthians! Today I would like to talk to you about the importance of hobbies, how maintaining them can reduce lock down stress...
Brixworth COVID-19 HelpApr 6, 20203 minCreeping Normality by Milly Daniels-YoungHello Brixworthians! I hope you all had a pleasant weekend staying at home, perhaps catching some sunshine in your garden. For the first...
Brixworth COVID-19 HelpApr 1, 20203 minSelf-care and Mindfulness by Milly Daniels-YoungHello Brixworthians! This is my 5th well-being post and I would like to thank everyone that has been reading them and I hope I have...
Brixworth COVID-19 HelpMar 30, 20204 minAnticipatory Grief By Milly Daniels-YoungToday I read an article by the Harvard Business Review that recounted an online meeting their writers had. They discussed a nameless...
Brixworth COVID-19 HelpMar 26, 20204 minLockdown: a child psychology perspective. by Milly Daniels-YoungChange is stressful, most people have experienced this. But what makes change more stressful is not knowing or understanding why things...
Brixworth COVID-19 HelpMar 25, 20204 minHow to reduce Lock down Anxiety By Milly Daniels-Young Hello again Brixworthians! Today I wanted to give some advice on anxiety and how to avoid lock down nerves. I appreciate I mentioned...
Brixworth COVID-19 HelpMar 22, 20203 minROUTINE and STARTING AS YOU MEAN TO GO ON by Milly, Daniels-YoungToday I thought I could start with ROUTINE and STARTING AS YOU MEAN TO GO ON. All of our lives have been turned upside down and that can...