“Let us always meet each other with a smile, for the smile is the beginning of love.” – Mother Teresa Ok, we may not all love the people...

I love the Irish proverb - “A good laugh and a long sleep are the two best cures for anything!” Ensuring that we have plenty of both is...

Since the first lockdown I have seen more people than normal who have neck and shoulder pain. This is partly due to stress and partly...

Water, water everywhere….. but are you drinking enough? All my clients know that I am passionate about drinking water. It usually comes...

Hi all, I’ve been invited to write a piece about health and wellbeing. As a massage therapist and reflexologist, I believe that...

Hello fellow Brixworthians! In today's mental well being post, I will discuss low mood, depression and how to prevent it. Depression will...

Hello Brixworthians! Today I would like to talk to you about the importance of hobbies, how maintaining them can reduce lock down stress...

Hello Brixworthians! I hope you all had a pleasant weekend staying at home, perhaps catching some sunshine in your garden. For the first...

Hello Brixworthians! This is my 5th well-being post and I would like to thank everyone that has been reading them and I hope I have...

Today I read an article by the Harvard Business Review that recounted an online meeting their writers had. They discussed a nameless...

Change is stressful, most people have experienced this. But what makes change more stressful is not knowing or understanding why things...

Hello again Brixworthians! Today I wanted to give some advice on anxiety and how to avoid lock down nerves. I appreciate I mentioned...

Today I thought I could start with ROUTINE and STARTING AS YOU MEAN TO GO ON. All of our lives have been turned upside down and that can...